Services
Life Coaching
I will help you take a step back and identify the obstacles that are holding you back from living your best life. We will work through limiting beliefs and help you visualize and realize your goals. As your coach, I will be your biggest cheerleader and arm you with the tools you need to feel confident and clear when making decisions and choosing a path that lights you up.
Kundalini Yoga
Kundalini yoga, often called the “yoga of awareness” changed my life. I am passionate about human transformation, which is my I share this ancient technology. In Kundalini we practice both asanas (poses) and pranayama (breathing techniques). We also meditate and chant sacred meditations to provide a transformation experience in the body, mind and soul. This practice has been known to elevate mental health, strengthen the nervous system, improve focus and cognitive function, lower blood pressure, boost metabolism and heal the digestive system.
I lead a playful and heart-centered class. I hold space for people to have powerful experiences. I believe that these experiences can lead to personal transformation and quantum shifts in our lives.
Recovery Coaching
My approach to recovery coaching begins with prioritizing your sobriety. We’ll get clear on what you need to say yes to sobriety and what you need to say no to. By exploring and focusing on diet, physical exercise, spirituality, relationships and your career, we will strengthen your foundation so you are set up to succeed in living a sober life.